July 22, 2014

Do not consume melons with any other foods

Watermelon, muskmelon, honeydew melon, pie melon, casaba melon, cantaloupe, and other melons, should always be eaten alone. I know of no physiological reason for this rule. We do know that these foods decompose very quickly in the stomach and are almost sure to cause trouble if eaten with other foods. If eaten alone—a meal made of them—so that they are quickly passed out of the stomach, they form excellent and delightful foods.


People, who complain that melons “do not agree” with them, will find that, if eaten alone, but not between meals, they can enjoy them without an aftermath of discomfort. Because of the ease with which melons decompose, they do not combine well with any food, except, perhaps, with certain fruits.

Protein-Carbohydrate Combination

Never eat a concentrated protein and a concentrated carbohydrate at the same meal.

This means do not eat nuts, meat, eggs, cheese, or other protein foods at the same meal with bread, cereals, potatoes, sweet fruits, cakes, etc.

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