January 19, 2016

Hemp Seed Oil

Hemp seed oil is a great source of high-quality nutrients and has a long history of use in Eastern culture as a multi-purpose natural remedy. Despite its widespread popularity, prejudice related to its association with cannabis has kept it from common use in the West.

Properties
Not much is known clearly about the health benefits and therapeutic properties of hempseed oil. These are some of the properties that it exerts.

  • Anibacterial
  • Antiviral
  • Antioxidant
  • Anti – inflammatory
  • Skin regenerative
  • Cardioprotective

Hemp Oil For Eczema
This study found out that people taking hempseed oil internally benefitted in their symptoms of atopic dermatitis ( eczema
). Hempseed oil is very rich in PUFAs ( polyunsaturated fatty acids ) which have been noted to be extremely healthy and strongly anti-inflammatory

 
Multiple Sclerosis
Multiple Sclerosis is a dangerous and rare condition in which nervous system degenrates. The exact cause and mechanism of this condition is still not fully known. It mostly affects young adults. A recent study [2] finds that supplementation of diet with hempseed oil and evening primrose oil improves the health of MS patients. These people were kept on a special diet containing “heating” foods, like black pepper etc. This may have something to do with the bioavailability of nutrients from these oils.

 
Hempseed oil for Inflammation
People who suffer from chronic inflammatory diseases whould really try hempseed oil. Its so rich in omega -3 and omega – 6 fatty acids, which are strongly anti-inflammatory. These essential fatty acids are required by the body to lower systemic inflammation. With regular use, one can clearly see an improvement in inflammation and even pain in conditions like arthritis.

 
For Acne
Using hempseed oil in diet has a beneficial effect on acne. Its omega – 3 fatty acid content aids the body in reducing inflammation of the skin. This reduces the redness of pimples and may also prevent future breakouts.  Preventing breakouts with topical solutions can be very tough, as many products, even many natural oils are comedogenic ( block pores ) and lead to breakouts.

 
Hemp Oil for Skin
Filtered hemp oil can be applied directly ( undiluted ) to the skin. This topical application has the following effects.

  • Moisturizer – Hemp oil acts as a good natural moisturizer which doesn’t feel and look too oily in comparison to something like olive oil.
  • Drying effect – This oil dries up after some time, making your skin look normal and natural.
  • Anti-aging – Hemp oil can have anti-aing effects on skin. It improves the composition of epidural lipids ( fats in the outermost kin layer ) and improve the overall functioning of skin.
  • Inmprove water resistance – hemp oil protects the skin frm reverse osmosis effects of water which causes skin to lose its nutrients. This explains why your skin looks dull after a shower, especially in places where the TDS in water is high.

Hemp oil for Hair
Hempseed oil can also be used in hair and scalp treatments. It can be used to reduce the oiliness of oil based shampoo. Using hemp oil on scalp doesn’t lead to hair fall. On the other hand, it improves scalp health by providing EFA ( essential fatty acids ) directly to the skin.

Omega – 3 in hemp seed oil improves the texture of hair, making them look shinier and stronger.  These fats are good for the health of hair follicle.

Hemp oil also provides the scalp with many vital amino acids.

 

Good for Heart Health

Hemp seed oil has a 3:1 ratio of Omega-6 to Omega-3 fatty acids, a balance that has been shown to support heart health and promote proper cardiovascular function.These nutrients play a role in many biological processes and may help prevent a number of degenerative diseases.

Supports Healthy Skin, Hair, and Nails

Hemp seed oil is often used as a moisturizer for the skin, and for good reason. Studies have indicated that hemp seed oil can dramatically decrease skin dryness to alleviate itching and irritation.Moreover, the antioxidant and anti-inflammatory properties may protect against the aging process while soothing the skin.

Excellent Nutrition for Your Brain

Hemp seed oil contains essential fatty acids, including docosahexaenoic acid (DHA), that are required for brain development. DHA is crucial to the health of the brain as well as the retina of the eye, particularly in the first year of life.Mothers who supplement with hempseed oil during pregnancy may provide brain- and eye-protective benefits for the developing baby.

It’s a Mercury-Free Fatty Acid Supplement

Taking a fish oil supplement can be a helpful way to increase omega-3 fatty acids in your diet, a nutrient that is essential for brain development, immune system health, and mood regulation.Expectant mothers certainly want to include these nutrients in their diet; however, fish contains a great deal of mercury which can hinder neurological and developmental mechanisms in the unborn baby. Fortunately, hemp seed oil works as a terrific alternative to traditional omega-3 fatty acid supplements and doesn’t carry the same risk of mercury ingestion.

Supports the Immune System

The essential fatty acids in hemp seed oil have been shown to promote healthy flora in the intestines and support immune system response and function.This can be very helpful during the cold and flu season when viruses are running rampant at school, work, and in everyday social interactions.

Is hemp seed oil part of your life? If so, what do you use it for? We’d love for you to leave a comment and share your experience!

Hemp Oil :  A complete protein ?
Hemp seed oil also contains some amount of protein in it. This is because the seeds themselves are an excellent source of protein. That is why they are used to make hemp protein powders. The good thing about this protein is that it is a complete protein, that is, it contains all the amino acids required by the human body. This protein content in hemp seed oil is about 20 %
This amazing protein content makes this oil very helpful for all protein related health issues of the body. It can help the body recover faster after workout, build muscle and tone the musculoskeletal system.

 
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Hemp Seed Oil - Raw Food Diet For Life

 
 

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